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Why are amino acids so important for our body?

Why are amino acids so important for our body?

Why are amino acids so important for our body?

When it comes to proteins, most people immediately think of bodybuilding and muscle mass. What is misunderstood: Proteins, also called protein in the vernacular, are not only important for muscle building. None of us could live without proteins. Because: The proteins consisting of amino acids are the primary building material of our cells and thus involved in almost all vital processes in the body.

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How useful are dietary supplements really?

How useful are dietary supplements really?

Does investing in nutritional supplements make sense?

If the body lacks vital nutrients over a longer period of time, this initially becomes noticeable through reduced performance, and in the long term possibly also through permanent damage. A targeted addition of nutritional supplements is therefore sensible. But how can a nutrient deficiency occur at all despite a “good” diet? And what kind of nutritional supplementation is recommended?

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Too much or too little stomach acid?

Too much or too little stomach acid?

Trust your stomach again with your brains

Who doesn’t know it? The belly grumbles, the stomach hurts and the intestines send out clear signals! Complaints that each of us experiences from time to time, unfortunately for many of us gastrointestinal problems have become commonplace.

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Forever Young – with the power of antioxidants to eternal youth?

Forever Young – with the power of antioxidants to eternal youth?

Who does not have this dream? To be young, vital and attractive into their old age.

The knowledge about antioxidants promises that this does not have to remain just a dream. Of course, they cannot perform miracles and transform us into young, beautiful and healthy people in seconds like a fairy with a magic wand, but…

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What is the CBD hype all about?

What is the CBD hype all about?

Zweifellos vertrauen in der heutigen Zeit viele Menschen synthetischen und chemischen Pharmazeutika. Nichtsdestotrotz ist seit geraumer Zeit auch eine deutliche Gegenbewegung spürbar, deren Anhänger:innen auf natürliche Arzneimittel und Nahrungsergänzungsmittel schwören.

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A closer look at microplastics

A closer look at microplastics

Where are the artificial particles located and what can be done about them?

We have long been living in a world of plastic: plastic bags, plastic bottles, plastic toys… plastic wherever you look. But what about the smallest plastic particles – so-called microplastics?

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Fit as fit can

Fit as fit can

(Re)awaken your spirits again now

Do you feel the same way? You are looking forward to great outdoor activities and lots of nature in spring, but unfortunately you feel quite tired, listless and listless?

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Vegan, slim and fit

Vegan, slim and fit

You live vegan, but still have a few pounds too many on your ribs? Then you’re in good company, because many people who live a 100% plant-based lifestyle suffer from obesity or carry around a little flab or two!

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No fatteners: slim with fish oil Kopie

No fatteners: slim with fish oil Kopie

Series of articles: Healthy weight loss - made easy.

Apple or pear? When it comes to the classification of figure type, most women as well as men would like to indignantly reply “Neither!” and point to their own shapely hourglass silhouette or V-shape. Unfortunately, reality looks different and many of us struggle with an often quite unfavorable body fat distribution.

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No fatteners: slim with fish oil

No fatteners: slim with fish oil

Series of articles: Healthy weight loss - made easy.

Apple or pear? When it comes to the classification of figure type, most women as well as men would like to indignantly reply “Neither!” and point to their own shapely hourglass silhouette or V-shape. Unfortunately, reality looks different and many of us struggle with an often quite unfavorable body fat distribution.

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